Between work, family commitments, and endless to-do lists, it’s no wonder so many parents — especially mums — feel they have no time for themselves. But self-care isn’t a luxury; it’s a necessity. Taking even a few minutes a day to recharge can improve your mood, boost your energy, and help you be more present with your kids. Here’s how to fit self-care into even the busiest days.

1. Use “Found Moments” Wisely

Not all self-care needs to happen in long, uninterrupted blocks of time. Even two to five minutes can make a difference. Try taking deep breaths in the car before school pick-up, jotting down a quick gratitude note during a TV ad break, or enjoying your morning coffee without distractions.

Parent tip: Treat short pockets of time like mini resets — they add up over the week and can help you feel more in control.

2. Take Short, Intentional Breaks

Even the smallest break can help you recharge. Stand up and stretch, take a quick walk around the block, or do a five-minute guided meditation. These intentional pauses can lower stress levels and help you feel more grounded.

Parent tip: Set a timer on your phone to remind yourself to pause every couple of hours — it’s a small act that can have a big impact.

3. Enjoy Simple Pleasures

Self-care doesn’t have to be elaborate. Step outside for fresh air, listen to your favourite song, or treat yourself to a proper cup of tea or coffee. Slowing down for these moments can help you reset during busy days.

Parent tip: Make a list of 5–10 quick activities that bring you joy and keep it handy for when you need a pick-me-up.

4. Ask for Support Without Guilt

You don’t have to do it all alone. Whether it’s swapping school pick-up duties with a friend or asking your partner to take over bedtime one night, accepting help gives you the space to recharge.

Parent tip: Think of asking for help as an investment in your wellbeing — when you’re rested, your whole family benefits.

5. Practice Self-Compassion

Parenting can be challenging, and it’s easy to feel like you’re falling short. Remind yourself that you’re doing your best and that it’s okay not to be perfect. Speak to yourself the way you’d speak to a friend.

Parent tip: Keep a few kind phrases in mind (or written down) that you can tell yourself on tough days — they can help shift your mindset.

6. Celebrate Small Wins

Recognising little victories, like getting out the door on time or having a calm mealtime, can boost your mood and remind you of the good moments. Try writing them down or keeping a “wins” jar to look back on later.

Parent tip: Get your kids involved — sharing your small wins can teach them to notice and celebrate their own.

Self-care doesn’t have to mean long spa days or hours away from your kids. By weaving these small, intentional moments into your routine, you’ll be taking steps towards feeling more balanced, energised, and ready to enjoy family life to the fullest.